Chrysanthemum Tea: A Refreshing and Healthy Beverage

Chrysanthemum tea is a flower-based infusion beverage that is derived from the chrysanthemum flowers of the species "Chrysanthemum morifolium" or "Chrysanthemum indicum". This tea is a popular drink in East Asia, particularly in China, Korea, and Japan. Chrysanthemum tea is enjoyed for its delightful flavor and aroma, as well as for its many health benefits.

The Process of Making Chrysanthemum Tea

To prepare chrysanthemum tea, dried chrysanthemum flowers are steeped in hot water. The water temperature usually ranges from 90 to 95 degrees Celsius. Some people prefer to add rock sugar, cane sugar, or wolfberries to enhance the flavor of the tea. Once the flowers have been steeped, the resulting drink is transparent and ranges from pale to bright yellow in color, with a rich floral aroma.

Chrysanthemum Tea and Chinese Culture

Chrysanthemum tea has a long and rich history in Chinese culture. In the Song Dynasty (960-1279), chrysanthemum tea was widely consumed and considered to be a premium tea. It was often served to the Emperor and the nobility. During the Ming Dynasty (1368-1644), chrysanthemum tea became a popular beverage among the general population. Today, chrysanthemum tea is enjoyed by people of all walks of life.

Health Benefits of Chrysanthemum Tea

Chrysanthemum tea is not only delicious, but it is also good for your health. It is a rich source of antioxidants, which can help protect your body against damage from free radicals. This tea also has anti-inflammatory properties, which can reduce inflammation in the body and help prevent chronic diseases. Chrysanthemum tea can also help lower blood pressure, improve digestion, and promote relaxation.